• Banner Image for RPM Health District
  • Time For Kindergarten Physicals
  • Family Planning... Healthy Futures Begin By Making Healthy Decisions
Previous Next
Print

Fruit Salad

Prep time:  10 minutes
Serves:     15
Difficulty:     EasyFruit Salad Photo from March 2012 Food Fiesta presented by WIC

Ingredients:

1 (29 ounce) can sliced Peaches, undrained
1 (20 oz) can Pineapple chunks, undrained
1 (3 1/8 oz) box dry Vanilla Instant Pudding Mix
1 lb. Strawberries, stemmed and quartered or sliced
1 Banana, sliced
2 cups Blueberries
1 bunch Grapes, seedless, red or green or purple
1-2 tablespoons sugar (optional)

Directions:

1.   In a large bowl, combine peaches and pineapple chunks and dry pudding mix.
2.   This includes the juices from the cans.
3.   Mix well until pudding is dissolved.
4.   Stir in strawberries, banana, blueberries, grapes and sugar (if desired).
5.   Refrigerate.  Keeps well in refrigerator.

Instead of the Vanilla Instant Pudding Mix, try:
     Lemon Instant Pudding Mix instead
     Yogurt, 8 oz size, instead then sprinkle with crunchy granola

Use the canned fruits as above because that puts the correct amount of juice, but change any of the fruits to suit your family's tastes.  Any combination would be good.



Link to RPM Health District Facebook Page
Link to RPM Health District's Twitter Page
Link to RPM Health District's YouTube Page